Radical SELF Yoga
- Radical Flow Yoga
- Yin Yoga
- Hatha Yoga
- Yoga for PTSD/Trauma
- Art Therapy Yoga
- LGBT Yoga
- Gong baths and Sound Healing
The Yoga Sutras of Patanjali
1.41 Sensitivity, Truth, and Power
“Yoga is primarily a psychology, which means that it is a wholehearted and consistent study of the self mind, body, relationships, and environment.
As the sequence of lessons learned and realizations about life magnify, your concept of self evolves. Life choices become more significant as responsibility and sensitivity to the external world deepen. By refining your internal states, you will no longer feel powerless and pushed around by outside forces.
The Yoga Sutras describe how to purify the mind and thereby cultivate and realize inner peace. The optimal mind is clear.
It behaves like a spotless mirror that perfectly reflects to your soul the truth of anything put in front of it. With that foundation, your ability to know and understand anything (visible or invisible) is guaranteed.”