Radical Flow Yoga
What is Radical Flow Yoga?
Radical Flow Yoga incorporates sequences such as Sun Salutation (Surya Namaskar) and Moon Salutations (Chandra Namaskar) and also flowing Hatha/Vinyasa blend Yoga.
I took a radical approach to my Yoga Practice as I was beginning to suffer with a lot of pain in the joints – and really needed to listen to what my body needed.
Going back to the Yoga Sutras of Patanjali – and embodying these ancient Yogic Texts into my Yoga Practice.Bringing in the awareness to really listen in to what your body and mind needs – will help elevate the Spirit.
Join me on this Journey to discover the essence of Self and allow your Spirit to Blossom.